{"id":5543,"date":"2017-03-29T12:04:02","date_gmt":"2017-03-29T10:04:02","guid":{"rendered":"https:\/\/luxinternational.com\/2017\/03\/tippek-a-megfazas-es-az-influenza-megelozesere\/"},"modified":"2024-06-03T16:31:23","modified_gmt":"2024-06-03T14:31:23","slug":"tippek-a-megfazas-es-az-influenza-megelozesere","status":"publish","type":"post","link":"https:\/\/luxinternational.com\/hu\/2017\/03\/tippek-a-megfazas-es-az-influenza-megelozesere\/","title":{"rendered":"Tippek a megf\u00e1z\u00e1s \u00e9s az influenza megel\u0151z\u00e9s\u00e9re"},"content":{"rendered":"

C-vitamin:<\/strong> a tanulm\u00e1nyok ellentmond\u00e1sosak abban a tekintetben, hogy a C-vitamin val\u00f3ban felgyors\u00edtja-e a gy\u00f3gyul\u00e1si folyamatot; az azonban k\u00f6zismert, hogy a vitamin antioxid\u00e1ns, \u00e9s seg\u00edthet a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben.<\/p>\n

Fokhagyma:<\/strong> a nyers fokhagyma tele van csod\u00e1latos eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel – t\u00f6bbek k\u00f6z\u00f6tt v\u00edrusellenes hat\u00e1s\u00fa. Fogyaszt\u00e1sa seg\u00edt az immunrendszer er\u0151s\u00edt\u00e9s\u00e9ben \u00e9s a fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9ben.<\/p>\n

D3-vitamin:<\/strong> a D-vitamin k\u00fczd a fert\u0151z\u00e9sekkel, bele\u00e9rtve a megf\u00e1z\u00e1st \u00e9s az influenz\u00e1t, mivel szab\u00e1lyozza az immunrendszert befoly\u00e1sol\u00f3 g\u00e9nek kifejez\u0151d\u00e9s\u00e9t, hogy megt\u00e1madja \u00e9s elpuszt\u00edtsa a bakt\u00e9riumokat \u00e9s v\u00edrusokat.<\/p>\n

K\u00e9zmos\u00e1s:<\/strong> a k\u00e9zmos\u00e1s seg\u00edt elker\u00fclni a megf\u00e1z\u00e1s \u00e9s az influenza v\u00edrusainak \u00e1tad\u00e1s\u00e1t.<\/p>\n

Az orr \u00e9s a szem \u00e9rint\u00e9s\u00e9nek ker\u00fcl\u00e9se seg\u00edt megel\u0151zni a fert\u0151z\u00e9st:<\/strong> a megf\u00e1z\u00e1s \u00e9s az influenza v\u00edrusai a szemen \u00e9s az orron kereszt\u00fcl juthatnak be a szervezetbe. Ha fert\u0151z\u00f6tt cseppek maradnak a kez\u00e9n, \u00e9s hozz\u00e1\u00e9r a szem\u00e9hez vagy az orr\u00e1hoz, akkor a v\u00edrus bejuthat a szervezet\u00e9be. Azzal, hogy nem ny\u00fal az orr\u00e1hoz \u00e9s a szem\u00e9hez, cs\u00f6kkenti a v\u00edrusfert\u0151z\u00e9s es\u00e9ly\u00e9t.<\/p>\n

A p\u00e1ratartalom szab\u00e1lyoz\u00e1sa:<\/strong> a t\u00e9li h\u00f3napokban a h\u0151m\u00e9rs\u00e9klet \u00e9s a p\u00e1ratartalom ak\u00e1r 10%-ra is cs\u00f6kkenhet, ami olyan sz\u00e1raz, mint a Szahara sivatag. Az emberek is l\u00e9nyegesen t\u00f6bb id\u0151t t\u00f6ltenek z\u00e1rt t\u00e9rben, ami hozz\u00e1j\u00e1rul az influenza terjed\u00e9s\u00e9hez. A leg\u00fajabb tudom\u00e1nyos vizsg\u00e1latok szerint az alacsony p\u00e1ratartalom hozz\u00e1j\u00e1rulhat a v\u00edrus t\u00fal\u00e9l\u00e9s\u00e9hez.<\/p>\n

Fontolja meg egy hordozhat\u00f3 l\u00e9gtiszt\u00edt\u00f3 haszn\u00e1lat\u00e1t azokban a helyis\u00e9gekben, ahol a legt\u00f6bb id\u0151t t\u00f6lti:<\/strong> a legt\u00f6bb l\u00e9gtiszt\u00edt\u00f3 \u00f3r\u00e1nk\u00e9nt t\u00f6bbsz\u00f6r keringeti a leveg\u0151t, mik\u00f6zben a leveg\u0151t is tiszt\u00edtja.
\nKeressen HEPA-sz\u0171r\u0151vel ell\u00e1tott l\u00e9gtiszt\u00edt\u00f3 modellt, amelyet a legt\u00f6bb allergol\u00f3gus \u00e9s orvos aj\u00e1nl. A HEPA-sz\u0171r\u0151k biztons\u00e1gosan elt\u00e1vol\u00edtj\u00e1k a leveg\u0151ben l\u00e9v\u0151 r\u00e9szecsk\u00e9k 99,97%-\u00e1t, bele\u00e9rtve a v\u00edrusokat, bakt\u00e9riumokat, port, pen\u00e9szt, polleneket, parlagf\u00fcvet, h\u00e1zi\u00e1llatok sz\u0151r\u00e9t \u00e9s cigarettaf\u00fcst\u00f6t.
\nKeressen olyan l\u00e9gtiszt\u00edt\u00f3t, amely UV-f\u00e9nykamr\u00e1val rendelkezik, amely elpuszt\u00edtja az influenzav\u00edrust, a pen\u00e9szt \u00e9s m\u00e1s, a leveg\u0151ben esetlegesen \u00e9l\u0151 bakt\u00e9riumokat. Ez a bakt\u00e9riummentes technol\u00f3gia tov\u00e1bbi biztos\u00edt\u00e9kot jelent a lak\u00e1stulajdonosok sz\u00e1m\u00e1ra.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[79,80],"class_list":["post-5543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","tag-blog-hu","tag-felejtsd-el-a-megfazast-es-az-influenzat"],"acf":[],"_links":{"self":[{"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/posts\/5543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/comments?post=5543"}],"version-history":[{"count":0,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/posts\/5543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/media\/5375"}],"wp:attachment":[{"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/media?parent=5543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/categories?post=5543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxinternational.com\/hu\/wp-json\/wp\/v2\/tags?post=5543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}