{"id":9648,"date":"2019-06-05T15:27:18","date_gmt":"2019-06-05T13:27:18","guid":{"rendered":"https:\/\/luxinternational.com\/2019\/06\/co-byste-meli-vedet-o-polstarich\/"},"modified":"2025-06-26T11:05:11","modified_gmt":"2025-06-26T09:05:11","slug":"co-byste-meli-vedet-o-polstarich","status":"publish","type":"post","link":"https:\/\/luxinternational.com\/cs\/2019\/06\/co-byste-meli-vedet-o-polstarich\/","title":{"rendered":"Co byste m\u011bli v\u011bd\u011bt o pol\u0161t\u00e1\u0159\u00edch"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Je dobr\u00e9 sp\u00e1t na pol\u0161t\u00e1\u0159\u00edch, nebo ne?<\/h3><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><p>Na toto t\u00e9ma m\u016f\u017eete sly\u0161et zcela protich\u016fdn\u00e9 n\u00e1zory. N\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u017ee nen\u00ed zdrav\u00e9 pro na\u0161e t\u011blo, kdy\u017e si polo\u017e\u00edme hlavu na pol\u0161t\u00e1\u0159 a sp\u00edme tak celou noc. Jin\u00ed tvrd\u00ed opak: hlavu bychom si m\u011bli n\u011b\u010d\u00edm podep\u0159\u00edt.  <\/p>\n<p>Podle v\u011bt\u0161iny v\u00fdzkum\u016f nen\u00ed span\u00ed na pol\u0161t\u00e1\u0159i v\u016fbec nezdrav\u00e9. Je dobr\u00e9 a zdrav\u00e9, kdy\u017e pol\u0161t\u00e1\u0159 podp\u00edr\u00e1 hlavu a krk. Podle l\u00e9ka\u0159\u016f je p\u0159i sp\u00e1nku velmi d\u016fle\u017eit\u00e9, aby p\u00e1te\u0159 z\u016fstala rovn\u00e1, a velkou roli v tom hraje spr\u00e1vn\u00e1 matrace a pol\u0161t\u00e1\u0159.  <\/p>\n<p>Nejhor\u0161\u00ed pol\u0161t\u00e1\u0159, kter\u00e9mu bychom se m\u011bli v ka\u017ed\u00e9m p\u0159\u00edpad\u011b vyhnout, je velmi velk\u00fd a m\u011bkk\u00fd pol\u0161t\u00e1\u0159, kter\u00fd se p\u0159i le\u017een\u00ed nafukuje na obou stran\u00e1ch. Nepodp\u00edr\u00e1 kr\u010dn\u00ed p\u00e1te\u0159 a nezab\u00edr\u00e1 linii t\u011bla. R\u00e1no se bud\u00edme unaven\u00ed, s bolest\u00ed krku a hlavy. Naproti tomu tlou\u0161\u0165ka ide\u00e1ln\u00edho pol\u0161t\u00e1\u0159e by m\u011bla odpov\u00eddat vzd\u00e1lenosti ramen a krku. V takov\u00e9m p\u0159\u00edpad\u011b poskytuje nejlep\u0161\u00ed oporu p\u0159i le\u017een\u00ed na boku a je schopen udr\u017eet celou p\u00e1te\u0159 rovnou, a vytvo\u0159it tak co nejv\u00edce relaxa\u010dn\u00ed polohu.    <\/p>\n<p>Z\u00e1le\u017e\u00ed na va\u0161\u00ed poloze p\u0159i sp\u00e1nku, jak\u00fd pol\u0161t\u00e1\u0159 pot\u0159ebujete. Pokud sp\u00edte na b\u0159i\u0161e, pot\u0159ebujete co nejm\u011bk\u010d\u00ed a nejten\u010d\u00ed pol\u0161t\u00e1\u0159. Dobr\u00fdm \u0159e\u0161en\u00edm jsou tak\u00e9 pam\u011b\u0165ov\u00e9 pol\u0161t\u00e1\u0159e. P\u0159i span\u00ed na p\u00e1te\u0159i se doporu\u010duje tak\u00e9 velmi ploch\u00fd pol\u0161t\u00e1\u0159. D\u016fle\u017eit\u00e1 je voln\u00e1 poloha krku a opora. Pokud le\u017e\u00edte na boku, je dobr\u00e9, kdy\u017e je hlava podep\u0159ena siln\u011bj\u0161\u00edm pol\u0161t\u00e1\u0159em, kter\u00fd hlavu uvede do neutr\u00e1ln\u00ed polohy krku. Anatomick\u00e9 pol\u0161t\u00e1\u0159e jsou velmi obl\u00edben\u00e9 i v t\u011bchto dvou posledn\u00edch situac\u00edch.      <\/p>\n<p>Kolekce pol\u0161t\u00e1\u0159\u016f Welity prvot\u0159\u00eddn\u00ed kvality nab\u00edz\u00ed ka\u017ed\u00e9mu zdrav\u00fd, neru\u0161en\u00fd a klidn\u00fd sp\u00e1nek. Maj\u00ed ortopedick\u00fd tvar vy\u0159ezan\u00fd z vysoce kvalitn\u00edch p\u011bn. Automaticky nasm\u011bruj\u00ed va\u0161e t\u011blo do optim\u00e1ln\u00ed polohy vle\u017ee Na\u0161e pol\u0161t\u00e1\u0159e maj\u00ed mimo\u0159\u00e1dn\u011b vysokou bodovou elasticitu, b\u011bhem sp\u00e1nku optim\u00e1ln\u011b podep\u0159ou va\u0161i hlavu a ulev\u00ed tak v\u0161em va\u0161im kr\u010dn\u00edm sval\u016fm.  <\/p>\n<p>Pokud sp\u00edte na pol\u0161t\u00e1\u0159i Welity, m\u016f\u017eete si b\u00fdt jisti, \u017ee se v\u00e1m bude sp\u00e1t v t\u00e9 nejlep\u0161\u00ed poloze.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[232,261],"class_list":["post-9648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-blog-cs","tag-dobry-spanek"],"acf":[],"_links":{"self":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/comments?post=9648"}],"version-history":[{"count":10,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9648\/revisions"}],"predecessor-version":[{"id":9695,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9648\/revisions\/9695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media\/9649"}],"wp:attachment":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media?parent=9648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/categories?post=9648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/tags?post=9648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}