{"id":9608,"date":"2017-03-29T12:04:02","date_gmt":"2017-03-29T10:04:02","guid":{"rendered":"https:\/\/luxinternational.com\/2017\/03\/tipy-pro-prevenci-nachlazeni-a-chripky\/"},"modified":"2025-06-26T11:04:58","modified_gmt":"2025-06-26T09:04:58","slug":"tipy-pro-prevenci-nachlazeni-a-chripky","status":"publish","type":"post","link":"https:\/\/luxinternational.com\/cs\/2017\/03\/tipy-pro-prevenci-nachlazeni-a-chripky\/","title":{"rendered":"Tipy pro prevenci nachlazen\u00ed a ch\u0159ipky"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:40px;\"><p><strong>Vitamin C:<\/strong> studie se rozch\u00e1zej\u00ed v tom, zda vitamin C skute\u010dn\u011b urychluje proces hojen\u00ed, nicm\u00e9n\u011b je zn\u00e1mo, \u017ee tento vitamin je antioxidant a m\u016f\u017ee pomoci p\u0159edch\u00e1zet nemocem.<\/p>\n<p><strong>\u010cesnek<\/strong>: syrov\u00fd \u010desnek je pln\u00fd \u00fa\u017easn\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek &#8211; v\u010detn\u011b antivirov\u00fdch. Jeho konzumace pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m a bojovat proti infekc\u00edm. <\/p>\n<p><strong>Vitamin D3:<\/strong> vitamin D bojuje proti infekc\u00edm, v\u010detn\u011b nachlazen\u00ed a ch\u0159ipky, proto\u017ee reguluje expresi gen\u016f, kter\u00e9 ovliv\u0148uj\u00ed imunitn\u00ed syst\u00e9m, aby napadal a ni\u010dil bakterie a viry.<\/p>\n<p><strong>Myt\u00ed rukou<\/strong>: myt\u00ed rukou pom\u00e1h\u00e1 zabr\u00e1nit p\u0159enosu vir\u016f ch\u0159ipky a nachlazen\u00ed.<\/p>\n<p><strong>Vyh\u00fdbejte se dot\u00fdk\u00e1n\u00ed nosu a o\u010d\u00ed, abyste se nenakazili<\/strong>: viry nachlazen\u00ed a ch\u0159ipky se mohou do t\u011bla dostat o\u010dima a nosem. Pokud m\u00e1te na rukou infikovan\u00e9 kap\u00e9nky a dotknete se o\u010d\u00ed nebo nosu, m\u016f\u017eete si virus p\u0159en\u00e9st do t\u011bla. T\u00edm, \u017ee se nebudete dot\u00fdkat nosu a o\u010d\u00ed, sn\u00ed\u017e\u00edte pravd\u011bpodobnost, \u017ee se nakaz\u00edte virem.  <\/p>\n<p><strong>Kontrola vlhkosti:<\/strong> v zimn\u00edch m\u011bs\u00edc\u00edch kles\u00e1 teplota a vlhkost vzduchu a\u017e na 10 %, co\u017e je stejn\u011b such\u00e9 jako na Saha\u0159e. Lid\u00e9 tak\u00e9 tr\u00e1v\u00ed podstatn\u011b v\u00edce \u010dasu uvnit\u0159 budov, co\u017e p\u0159isp\u00edv\u00e1 k \u0161\u00ed\u0159en\u00ed ch\u0159ipky. Ned\u00e1vn\u00e9 v\u011bdeck\u00e9 studie nazna\u010duj\u00ed, \u017ee n\u00edzk\u00e1 vlhkost vzduchu m\u016f\u017ee p\u0159isp\u00edvat k p\u0159e\u017eit\u00ed viru.  <\/p>\n<p><strong>Zva\u017ete pou\u017eit\u00ed p\u0159enosn\u00e9 \u010disti\u010dky vzduchu v m\u00edstnostech, kde tr\u00e1v\u00edte nejv\u00edce \u010dasu:<\/strong> v\u011bt\u0161ina \u010disti\u010dek vzduchu cirkuluje vzduch n\u011bkolikr\u00e1t za hodinu a z\u00e1rove\u0148 ho \u010dist\u00ed.<br \/>\nHledejte model \u010disti\u010dky vzduchu s filtrem HEPA, kter\u00fd doporu\u010duje v\u011bt\u0161ina alergolog\u016f a l\u00e9ka\u0159\u016f. HEPA filtry bezpe\u010dn\u011b odstran\u00ed 99,97 % \u010d\u00e1stic p\u0159en\u00e1\u0161en\u00fdch vzduchem, v\u010detn\u011b vir\u016f, bakteri\u00ed, prachu, pl\u00edsn\u00ed, pylu, ambr\u00f3zie, zv\u00ed\u0159ec\u00ed srsti a cigaretov\u00e9ho kou\u0159e.<br \/>\nHledejte \u010disti\u010dku vzduchu s komorou s UV sv\u011btlem, kter\u00e9 zni\u010d\u00ed virus ch\u0159ipky, pl\u00edsn\u011b a dal\u0161\u00ed bakterie potenci\u00e1ln\u011b \u017eij\u00edc\u00ed ve vzduchu. Tato technologie pro odstra\u0148ov\u00e1n\u00ed bakteri\u00ed je pro majitele dom\u016f dal\u0161\u00ed ochranou.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[232,244],"class_list":["post-9608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-blog-cs","tag-zapomente-na-nachlazeni-a-chripku"],"acf":[],"_links":{"self":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/comments?post=9608"}],"version-history":[{"count":4,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9608\/revisions"}],"predecessor-version":[{"id":9642,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/9608\/revisions\/9642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media\/9610"}],"wp:attachment":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media?parent=9608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/categories?post=9608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/tags?post=9608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}