{"id":12146,"date":"2018-03-16T12:29:37","date_gmt":"2018-03-16T11:29:37","guid":{"rendered":"https:\/\/luxinternational.com\/2018\/03\/spanek-klic-ke-zdravi\/"},"modified":"2025-06-26T11:15:16","modified_gmt":"2025-06-26T09:15:16","slug":"spanek-klic-ke-zdravi","status":"publish","type":"post","link":"https:\/\/luxinternational.com\/cs\/2018\/03\/spanek-klic-ke-zdravi\/","title":{"rendered":"Sp\u00e1nek, kl\u00ed\u010d ke zdrav\u00ed"},"content":{"rendered":"

Kdy\u017e p\u0159em\u00fd\u0161l\u00edme o zdrav\u00e9m \u017eivotn\u00edm stylu, jako prvn\u00ed n\u00e1s napadne cvi\u010den\u00ed a spr\u00e1vn\u00e9 stravov\u00e1n\u00ed.
\nAle je tu je\u0161t\u011b n\u011bco, co m\u016f\u017ee v\u00fdznamn\u011b ovlivnit na\u0161i v\u00fdkonnost, n\u00e1ladu a postoj, a to sp\u00e1nek. Co jin\u00e9ho by mohlo b\u00fdt hlavn\u00edm t\u00e9matem 16. b\u0159ezna, na kter\u00fd p\u0159ipad\u00e1 Sv\u011btov\u00fd den sp\u00e1nku? <\/p>\n

Proto je d\u016fle\u017eit\u00e9 zajistit si co nejklidn\u011bj\u0161\u00ed sp\u00e1nek.<\/p>\n

Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee zp\u016fsobovat poruchy sp\u00e1nku, \u00fazkost, \u00fanavu a deprese.
\nPodle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) 20 % dosp\u011bl\u00e9 populace v z\u00e1padn\u00ed Evrop\u011b nedosahuje minim\u00e1ln\u00edho mno\u017estv\u00ed denn\u00edho sp\u00e1nku.<\/p>\n

Mezi obezitou a nedostate\u010dn\u00fdm sp\u00e1nkem m\u016f\u017ee b\u00fdt tak\u00e9 souvislost. V\u00fdzkum proveden\u00fd Pensylv\u00e1nskou univerzitou uk\u00e1zal, \u017ee nedostatek sp\u00e1nku vede ke zv\u00fd\u0161en\u00e9 chuti na j\u00eddlo. <\/p>\n

D\u016fsledkem nedostatku sp\u00e1nku m\u016f\u017ee b\u00fdt tak\u00e9 zhor\u0161en\u00e1 funkce mozku, zv\u00fd\u0161en\u00fd krevn\u00ed tlak, oslaben\u00ed imunitn\u00edho syst\u00e9mu, ztr\u00e1ta pam\u011bti, p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze, nepravideln\u00fd puls, sn\u00ed\u017een\u00fd sexu\u00e1ln\u00ed apetit, bled\u011b \u017elut\u00e1 ple\u0165 a napjat\u00e9 osobn\u00ed vztahy.<\/p>\n

Z tohoto d\u016fvodu bychom se m\u011bli v\u0161ichni aktivn\u011b sna\u017eit t\u011bmto potenci\u00e1ln\u011b \u0161kodliv\u00fdm n\u00e1sledk\u016fm p\u0159edch\u00e1zet.<\/p>\n

Jak\u00fd je ale nejlep\u0161\u00ed zp\u016fsob, jak si dop\u0159\u00e1t osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek?<\/strong><\/p>\n

P\u0159i v\u00fdb\u011bru spr\u00e1vn\u00e9 matrace si mus\u00edte polo\u017eit ot\u00e1zku, zda je ur\u010dena na dlouhou nebo kr\u00e1tkou dobu. Prvn\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kterou mus\u00edte zv\u00e1\u017eit, je „jak sp\u00edte“, proto\u017ee to ur\u010d\u00ed po\u017eadovanou tvrdost matrace. <\/p>\n

    \n
  • Pokud sp\u00edte na b\u0159i\u0161e, pot\u0159ebujete st\u0159edn\u011b tvrdou matraci, kter\u00e1 se p\u0159izp\u016fsob\u00ed va\u0161emu t\u011blu, rovnom\u011brn\u011b rozlo\u017e\u00ed va\u0161i t\u011blesnou hmotnost a poskytne optim\u00e1ln\u00ed oporu p\u00e1te\u0159i.<\/li>\n
  • Pokud sp\u00edte na boku, m\u011bli byste si po\u0159\u00eddit m\u011bk\u010d\u00ed matraci, abyste mohli tlumit ramena, boky a kotn\u00edky.<\/li>\n
  • Pokud sp\u00edte na z\u00e1dech, budete pot\u0159ebovat n\u011bco tvrd\u0161\u00edho, aby se v\u00e1ha rozlo\u017eila na celou plochu postele a poskytla va\u0161\u00ed p\u00e1te\u0159i dostate\u010dnou oporu.<\/li>\n
  • Pokud sp\u00edte v r\u016fzn\u00fdch poloh\u00e1ch, bude pro v\u00e1s spr\u00e1vnou volbou st\u0159edn\u011b tvrd\u00e1 matrace.<\/li>\n<\/ul>\n

    Nejbezpe\u010dn\u011bj\u0161\u00ed je dvouj\u00e1drov\u00e1 matrace. Na tomto typu matrace se m\u016f\u017eete jednodu\u0161e p\u0159eto\u010dit na m\u011bk\u010d\u00ed nebo tvrd\u0161\u00ed stranu podle pot\u0159eby.
    \nCo p\u0159esn\u011b ale z\u00edsk\u00e1te, kdy\u017e si dop\u0159ejete klidn\u00fd sp\u00e1nek? <\/p>\n

    Dobr\u00fd sp\u00e1nek m\u016f\u017ee zlep\u0161it sportovn\u00ed v\u00fdkon. V\u00fdzkumy ukazuj\u00ed, \u017ee hormony, kter\u00e9 reguluj\u00ed hlad, se b\u011bhem sp\u00e1nku neaktivuj\u00ed. N\u011bkter\u00e9 studie zjistily, \u017ee mezi hlavn\u00ed p\u0159\u00ed\u010diny migr\u00e9ny pat\u0159\u00ed stres, vy\u010derp\u00e1n\u00ed a nedostatek sp\u00e1nku. <\/p>\n

    Abyste se udr\u017eeli ve skv\u011bl\u00e9 kondici, mus\u00edte db\u00e1t na to, abyste m\u011bli dostatek kvalitn\u00edho sp\u00e1nku.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[232,261],"class_list":["post-12146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert","tag-blog-cs","tag-dobry-spanek"],"acf":[],"_links":{"self":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/12146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/comments?post=12146"}],"version-history":[{"count":10,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/12146\/revisions"}],"predecessor-version":[{"id":12195,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/posts\/12146\/revisions\/12195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media\/12149"}],"wp:attachment":[{"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/media?parent=12146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/categories?post=12146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxinternational.com\/cs\/wp-json\/wp\/v2\/tags?post=12146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}